We know how important it is the way you start each morning. Routines are an important part of our daily lives, especially in the mornings, just like your PS routine.
However, sometimes when we don't have those routines we find ourselves in a hurry and prioritize poorly, however, we need to make time for a routine that will improve your health. Something very simple you can start with is drinking a glass of lemon water first thing in the morning, and your body will thank you for it.
BENEFITS OF LEMON WATER
1. Boosts your immune system
Lemons are rich in vitamin C and potassium. Vitamin C is excellent for fighting colds and potassium stimulates brain and nerve function while helping to control blood pressure.
2. Balances your pH level
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic by themselves, but inside our body they are alkaline (citric acid does not create acidity in the body once metabolized).
3. Helps you lose weight
Lemons are rich in pectin fiber, which helps fight hunger cravings. It has also been shown that people who maintain a more alkaline diet lose weight faster.
4. Aids digestion
Lemons and limes are also high in minerals and vitamins, which will also help you detoxify your body!!!
5. Cleanses your system
Lemon juice helps eliminate unwanted materials because it increases the rate of urination in the body, that is: the time it takes for the bladder to empty when it is full of urine. Therefore, toxins are released at a faster rate. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
6. Brightens your skin
Vitamin C helps diminish wrinkles and blemishes. Lemon water purges toxins from the blood, which also helps keep skin clear.
It's a simple but powerful habit, packed with benefits. Let us know what you think and join us in taking care of our bodies from the inside out every morning. We also invite you to take care of your skin by starting with our elysian Starter Kit, which has everything your skin needs in a 3-step routine.